One of the best ways to keep a healthy heart is to make small changes to your diet and lifestyle. The good news is that there are a number of …
Category: Healthy Living
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Why Sleep Is Important For Your Health
Our bodies and minds need sleep to function properly. Sleep helps us process memories and consolidate learning. It also helps us to perform better on tests. Research suggests that sleep …
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How to Stay Fit and Healthy When You Are Pregnant
To stay fit and healthy when you are pregnant, you need to increase your physical activity. Most women need at least two and a half hours of moderate-intensity aerobic exercise …
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Simple Things You Can Do to Keep Healthy
There are many simple things that you can do to keep yourself healthy. Some of them include eating extra virgin olive oil, laughing out loud, drinking plenty of water, and …